Rooted and Radiant

In this episode of Rooted and Radiant, I explore how Food & Sleep Impacts Mindfulness. We'll discuss the science and research that lead to a happy and balanced life when you start looking at what goes into your body and how you prepare yourself for a restful night. I'll interview Dr. James North the leading wellness expert in the area of the body's digestive systems.

Most people think it's important to drink fluids after a great workout. But most don't realize for your workout to be most effective, you need to give your body pre-workout hydration. I'll explain what you need to give your body both before and after the workout to ensure you get the gains you really want.

I know this one can be hard, but there are so many reasons to remove sugar from your life and use natural sweeteners. Let's dive in how to actually pull this off in todays sugar-rich society.

Ruby and Amber are back on the Podcast to explain why daily affirmations set the tone for the rest of the day. They will also explain how end of day journaling can lead to closure and more restful nights sleep.