Workout Fitness Series
Video Series Description
In this new fitness series, we explire how a wholestic and balanced approach to fitness will lead not only to reaching your weight goals, but better mindfullness too.
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1. Pilates for Beginners
00:09 Release Date: Jan 16, 2026
Let's explore the power of adding Pilates into your workout routine
Let's explore the power of adding Pilates into your workout routine
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2. Resistance Band Training
00:09 Release Date: Feb 3, 2026
Slow friction leads to toned muscles, in this episode, I will show you how.
Slow friction leads to toned muscles, in this episode, I will show you how.
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3. Yoga 101
00:09 Release Date: Feb 8, 2026
In this episode, I introduce the basics of Yoga.
In this episode, I introduce the basics of Yoga.
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4. Boxing to a Stronger Core
00:09 Release Date: Feb 12, 2026
Learn with me how boxing leads to a stronger core and improved posture and flexibility.
Learn with me how boxing leads to a stronger core and improved posture and flexibility.