Workout Fitness Series
Video Series Description
In this new fitness series, we explire how a wholestic and balanced approach to fitness will lead not only to reaching your weight goals, but better mindfullness too.
1
Pilates for Beginners
00:09 Release Date: Jan 16, 2026
Let's explore the power of adding Pilates into your workout routine
2
Resistance Band Training
00:09 Release Date: Feb 3, 2026
Slow friction leads to toned muscles, in this episode, I will show you how.
3
Yoga 101
00:09 Release Date: Feb 8, 2026
In this episode, I introduce the basics of Yoga.
4
Boxing to a Stronger Core
00:09 Release Date: Feb 12, 2026
Learn with me how boxing leads to a stronger core and improved posture and flexibility.