Reset&Recharge: The Power of a Wellness Retreat Sometimes, the best gains aren’t made in the gym—they’re made when you step away. 🌿 Just back from a retreat in Thailand, and wow, my mind and body feel renewed! A change of scenery, mindful movement, and a deeper connection to self can be just as transformative as any workout. Don’t underestimate the power of pause. 💫 #FitnessBeyondTheGym #MindBodyConnection - Sienna Brooks's Post